85 Episodes

  1. Ep. 65: Letting Go and Holding On: The Essential Life Skills No-One Taught You

    Published: 12/3/2024

  2. Ep. 64: Driving Nowhere: The Dangers of Being Overly Conscientious

    Published: 11/26/2024

  3. Ep. 63: Can Mindfulness Meditation Make You Less Compulsive?

    Published: 11/19/2024

  4. Ep. 62: Being Frugal: Good Self-Care or Too Emotionally Expensive?

    Published: 11/12/2024

  5. Ep. 61: Feeling Stuck? Try Generosity.

    Published: 11/5/2024

  6. Ep. 60: The Role of Self-Deception in Perfectionism

    Published: 10/29/2024

  7. Ep. 59: Navigating the Crossroads: 5 Steps to Becoming More Decisive

    Published: 10/24/2024

  8. Ep. 58: People Pleasing, Resentment, & Other Relationship Killers

    Published: 10/15/2024

  9. Ep. 57: Regarding Your Battle with the World's Stupidity

    Published: 9/24/2024

  10. Ep. 56: In Praise of Healthy Perfectionism

    Published: 9/17/2024

  11. Ep. 55: What Happens When a Compulsive Meets the Archetype of the Saint

    Published: 8/27/2024

  12. Ep. 54: Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed

    Published: 8/20/2024

  13. Ep. 53: Perceived Chaos and the Need to Control

    Published: 8/6/2024

  14. Ep. 52: Do You Live With Ease Or Urgency?

    Published: 7/23/2024

  15. Ep. 51: How Compulsive Perfectionists Can Cultivate Happiness

    Published: 7/16/2024

  16. Ep. 50: How To Not Waste Your Time In Therapy

    Published: 7/9/2024

  17. Ep. 49: Naming and Taming the Core Fears That Control Us

    Published: 6/25/2024

  18. Ep. 48: 4 Lessons Perfectionists Learn When They Befriend the Archetype of the Fool

    Published: 6/18/2024

  19. Ep. 47: Should You Tell Your Partner How to Be a Better Person?

    Published: 6/11/2024

  20. Ep. 46: Perfectionistic Partners and Moral Gaslighting

    Published: 6/4/2024

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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.