216 Episodes

  1. Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh

    Published: 6/25/2024
  2. Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

    Published: 6/18/2024
  3. Episode 193: Being Ourselves in the World with Julie and Willow

    Published: 6/11/2024
  4. Episode 192: Embracing Neurodiversity with Julie and Willow

    Published: 6/4/2024
  5. Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui

    Published: 6/3/2024
  6. The Hidden World of Autistic Women with Julie Bjelland, LMFT

    Published: 5/13/2024
  7. Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT

    Published: 5/6/2024
  8. Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier

    Published: 4/27/2024
  9. Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery

    Published: 3/3/2024
  10. Considering Self-employment with Career and Business Coach, Val Nelson

    Published: 2/7/2024
  11. Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy

    Published: 2/1/2024
  12. The Importance of Self-Acceptance with Willow and Julie

    Published: 12/7/2023
  13. Highly Sensitive Music Concert with Rachelle Jeanty

    Published: 11/26/2023
  14. Getting to Know Julie and Willow! Answering Your Personal Questions

    Published: 11/9/2023
  15. A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT

    Published: 10/19/2023
  16. Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui

    Published: 10/14/2023
  17. It's Never too Late to Pursue Your Dreams with Julie and Willow

    Published: 9/28/2023
  18. Meditation: Time in Your Essence

    Published: 9/26/2023
  19. 'Sensitive' Book Discussion with our HSP Coaches

    Published: 9/16/2023
  20. 10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT

    Published: 9/6/2023

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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.