The Ideal Day Podcast

238 Episodes

1. Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You

   Published: 9/8/2020
2. 12 Health Hacks To Boost Energy And Upgrade Performance

   Published: 9/1/2020
3. Mike Berland | How To Gain Maximum Momentum

   Published: 8/25/2020
4. How To Stop Being A People-Pleaser And Become More Authentic

   Published: 8/18/2020
5. Dr Greg Potter | Chrononutrition. Does When You Eat More Important Than What You Eat?

   Published: 8/11/2020
6. Practical Ways To Improve Your Confidence And Why It’s Important

   Published: 8/4/2020
7. August Brice | How To Thrive With Your Technology Through All The Digital Distraction

   Published: 7/28/2020
8. Coping Strategies For Stress That We All Should Learn

   Published: 7/21/2020
9. Wendy Myers | Detoxification For Increased Energy And Vitality

   Published: 7/14/2020
10. 10 Ways Strong-Minded People Think Differently

    Published: 7/7/2020
11. Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    Published: 6/30/2020
12. Give Yourself A Break. The Power Of Self-Compassion

    Published: 6/23/2020
13. Spiro Health | Can A Better Posture Make You Live Longer?

    Published: 6/16/2020
14. The 9 Proven Strategies To Overcome Negative Thinking

    Published: 6/9/2020
15. Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    Published: 6/2/2020
16. How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

    Published: 5/26/2020
17. Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

    Published: 5/19/2020
18. The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

    Published: 5/12/2020
19. Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

    Published: 5/5/2020
20. Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

    Published: 4/28/2020