The Ideal Day Podcast

238 Episodes

1. David Nurse | How To Reach Your Goals And Build An Unshakable Confidence

   Published: 2/2/2021
2. The Keys To Holding Your Self Accountable

   Published: 1/26/2021
3. Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?

   Published: 1/19/2021
4. How Journaling Can Help 10X Your Growth, Learning And Self-Development

   Published: 1/12/2021
5. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat

   Published: 1/5/2021
6. Reprogram Your Mind Through Affirmations

   Published: 12/22/2020
7. Troy Casey | The Secrets To Vibrant Health & Vitality

   Published: 12/15/2020
8. Bonus Show | Effective Goal Setting & Mental Wellbeing Practices For A Lockdown

   Published: 12/8/2020
9. Siim Land | How Stressors Can Actually Improve Your Health And Resilience

   Published: 12/1/2020
10. How To Safeguard Your Mental Health During A Lockdown

    Published: 11/24/2020
11. Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

    Published: 11/17/2020
12. How To Stop Being A Victim & Start Creating The Life You Want

    Published: 11/10/2020
13. Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    Published: 11/3/2020
14. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Published: 10/27/2020
15. David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking

    Published: 10/20/2020
16. Why Getting Better About Rejection Can Help You Succeed In Life

    Published: 10/13/2020
17. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

    Published: 10/6/2020
18. Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More

    Published: 9/29/2020
19. Phil M Jones | Knowing Exactly What To Say In Any Situation

    Published: 9/22/2020
20. Why Your Commitments Are Important And How To Stay On Track

    Published: 9/15/2020