The Intermittent Fasting Podcast

302 Episodes

1. #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

   Published: 5/25/2020
2. #161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

   Published: 5/18/2020
3. #160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

   Published: 5/11/2020
4. #159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

   Published: 5/4/2020
5. #158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

   Published: 4/27/2020
6. #157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

   Published: 4/20/2020
7. #156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

   Published: 4/13/2020
8. #155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

   Published: 4/6/2020
9. #154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

   Published: 3/30/2020
10. #153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!

    Published: 3/23/2020
11. #152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

    Published: 3/16/2020
12. #151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!

    Published: 3/8/2020
13. #150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!

    Published: 3/2/2020
14. #149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

    Published: 2/24/2020
15. #148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

    Published: 2/17/2020
16. #147 - New Studies, Overeating, Dirty Fasting And More!

    Published: 2/10/2020
17. #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

    Published: 2/3/2020
18. #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

    Published: 1/27/2020
19. #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

    Published: 1/20/2020
20. #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

    Published: 1/13/2020