The Intermittent Fasting Podcast

302 Episodes

1. #142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!

   Published: 1/6/2020
2. #141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

   Published: 12/30/2019
3. #140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!

   Published: 12/23/2019
4. #139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!

   Published: 12/16/2019
5. #138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!

   Published: 12/9/2019
6. #137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing G...

   Published: 12/2/2019
7. #136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...

   Published: 11/25/2019
8. #135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

   Published: 11/18/2019
9. #134 - Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

   Published: 11/11/2019
10. #133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

    Published: 11/4/2019
11. #132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

    Published: 10/28/2019
12. #131 - Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

    Published: 10/21/2019
13. #130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

    Published: 10/14/2019
14. # 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —

    Published: 10/7/2019
15. #128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

    Published: 9/30/2019
16. #127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!

    Published: 9/23/2019
17. #126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...

    Published: 9/16/2019
18. #125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

    Published: 9/9/2019
19. #124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

    Published: 9/2/2019
20. #123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

    Published: 8/25/2019