332 Episodes

  1. 182.8lbs Down and Counting - Juli's Story

    Published: 3/17/2021
  2. How I Stopped Obsessing Over Fitness

    Published: 3/14/2021
  3. Shooting the Breeze with Diren Kartal

    Published: 3/9/2021
  4. There is a Light at The End of The Tunnel (Tana's Story Part 2)

    Published: 3/6/2021
  5. A 90-Day Fat Loss Challenge (Carolyn's Story)

    Published: 3/3/2021
  6. How to Make Your Health a Priority - Kimberly's Story

    Published: 2/18/2021
  7. The Biggest Mistake I Ever Made with My Money

    Published: 2/15/2021
  8. 90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)

    Published: 2/8/2021
  9. Fit At Any Age: It's Never Too Late with Susan Niebergall

    Published: 2/2/2021
  10. A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)

    Published: 1/31/2021
  11. Understanding Back Pain with Dr. Aaron Horschig of Squat University

    Published: 1/27/2021
  12. Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

    Published: 1/13/2021
  13. The Science of Goal Setting (How to Achieve Your Goals in 2021)

    Published: 1/3/2021
  14. Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

    Published: 12/24/2020
  15. How to Build a Healthy Relationship with Food - Jose's Story

    Published: 12/17/2020
  16. EVERYONE struggles with body image

    Published: 12/14/2020
  17. Mental Health, Physical Health & How They're Intertwined - Megan's Story

    Published: 12/8/2020
  18. My First Jiu Jitsu Competition (I Hate Losing)

    Published: 11/22/2020
  19. Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

    Published: 11/17/2020
  20. How to Get Stronger & Leaner As You Get Older - Rob's Story

    Published: 11/9/2020

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.