332 Episodes

  1. Menopause Advice From a Young White Guy

    Published: 6/18/2019
  2. Powerlifting, Personal Training, Fat Loss & Psychology

    Published: 6/16/2019
  3. Ali's Story

    Published: 6/15/2019
  4. How to Stop Binge Eating

    Published: 6/6/2019
  5. For Fat Loss...Should You Eat Back the Calories You Burned?

    Published: 6/5/2019
  6. IS FOOD YOUR COPING MECHANISM?

    Published: 5/30/2019
  7. THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW

    Published: 1/30/2019
  8. HOW TO DETOX THE RIGHT WAY

    Published: 1/21/2019
  9. Fat, Fed Up & Ready to Change My Life

    Published: 1/14/2019
  10. The Deeply Rooted Psychology of Fat Loss & Body Image

    Published: 1/8/2019
  11. Do You Ever Doubt You’ll Succeed? (Listen...Now)

    Published: 12/24/2018
  12. How to Stop Binge Eating Once and For All

    Published: 12/10/2018
  13. MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)

    Published: 12/3/2018
  14. INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD

    Published: 11/26/2018
  15. How to Achieve Your Goals WITHOUT Becoming Obsessive

    Published: 11/18/2018
  16. How to Get (AND STAY) Motivated

    Published: 10/29/2018
  17. Does Your Metabolism Slow Down as You Age?

    Published: 9/25/2018
  18. Overcoming Obesity, Depression & Homelessness

    Published: 9/24/2018
  19. Troubleshooting Fat Loss Roadblocks

    Published: 9/9/2018
  20. How to Build Muscle (Without Gaining Fat)

    Published: 8/28/2018

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.