332 Episodes

  1. Getting Over Gym Anxiety at 313lbs (A True Story)

    Published: 8/15/2018
  2. PERSONAL TRAINERS - LISTEN UP!

    Published: 8/13/2018
  3. How to Lose 24lbs (A Real Case Study)

    Published: 8/10/2018
  4. Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

    Published: 8/5/2018
  5. The 60-Day Fat Loss Formula

    Published: 7/22/2018
  6. Top Workout & Nutrition Fundamentals Beginner to Advanced

    Published: 6/24/2018
  7. Menopause, Cravings, Binge Eating & Fat Loss Strategies

    Published: 6/22/2018
  8. When Motivation Fizzles...How to Get it Back

    Published: 6/5/2018
  9. Fat Loss to Maintenance (How to Transfer)

    Published: 5/27/2018
  10. When & How to Modify Your Nutrition

    Published: 4/26/2018
  11. "I Lost 100lbs" - The Truth No One Tells You

    Published: 4/24/2018
  12. Cuss Words, Binge Eating & Fat Loss Hacks

    Published: 4/17/2018
  13. How to Beat Food Anxiety (3min Rant)

    Published: 3/28/2018
  14. Chin-Ups, Motivation & Nutrition 101

    Published: 3/25/2018
  15. Social Anxiety, Self Confidence & Entrepreneurship

    Published: 3/20/2018
  16. Nutrition, Mindset, Motivation & Eating Disorders

    Published: 3/12/2018
  17. Becoming a True Flexible Dieter

    Published: 3/1/2018
  18. How to Cut Fat & Gain Strength (Powerlifting Edition)

    Published: 2/26/2018
  19. Caffeinated Rants (Part 1): Motivating Others to Succeed

    Published: 2/24/2018
  20. Integrating Diet AND Exercise Into Your Life

    Published: 2/23/2018

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.