332 Episodes

  1. Overcoming Food Anxiety

    Published: 2/22/2018

  2. Inspiring Family to Workout

    Published: 2/21/2018

  3. Squats, Fat Loss & Sneaky Cals

    Published: 2/20/2018

  4. Getting Over Scale Obsession

    Published: 2/19/2018

  5. Starting an Online Fit Biz

    Published: 2/17/2018

  6. The Best Workout Motivation

    Published: 2/16/2018

  7. Motivation for Fat Loss

    Published: 2/15/2018

  8. Motivation for Fat Loss

    Published: 2/15/2018

  9. Fat Loss Plateau Tactics

    Published: 2/14/2018

  10. Optimizing Sleep for Fat Loss

    Published: 2/13/2018

  11. Optimizing Sleep for Fat Loss

    Published: 2/13/2018

  12. February 12, 2018

    Published: 2/12/2018

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.