The Jordan Syatt Mini-Podcast

318 Episodes

1. How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith

   Published: 6/9/2024
2. Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...

   Published: 6/2/2024
3. The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

   Published: 5/26/2024
4. Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

   Published: 5/22/2024
5. InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

   Published: 5/19/2024
6. The Psychology of Narcissism with Dr. Josh Smith

   Published: 5/12/2024
7. How to Build a Great Home Gym On a Budget

   Published: 5/5/2024
8. The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

   Published: 4/28/2024
9. Strength Training as You Age

   Published: 4/21/2024
10. 467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

    Published: 4/14/2024
11. Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

    Published: 4/7/2024
12. How to Stop Binge Eating - Lizzy's Story

    Published: 3/31/2024
13. I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

    Published: 3/24/2024
14. The Dark Side of the Fitness Industry and The Psychology of Nutrition

    Published: 3/17/2024
15. Strength Standards for Men and Women

    Published: 3/10/2024
16. How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

    Published: 3/3/2024
17. The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

    Published: 2/28/2024
18. What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

    Published: 2/25/2024
19. The Science of Muscle Growth | How to Build Muscle

    Published: 2/18/2024
20. An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

    Published: 2/12/2024