The Jordan Syatt Mini-Podcast

318 Episodes

1. The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

   Published: 2/8/2024
2. All About The Inner Circle

   Published: 2/4/2024
3. The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

   Published: 1/29/2024
4. Mental Health: You Are Not Alone

   Published: 1/21/2024
5. When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

   Published: 1/14/2024
6. True Life: I'm a YouTuber (lol)

   Published: 1/8/2024
7. The Science of Goal Setting (How to Achieve Your Goals in 2024)

   Published: 12/31/2023
8. How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

   Published: 12/24/2023
9. 60 Pounds Down and Counting - Olaf's Story

   Published: 12/17/2023
10. Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

    Published: 12/11/2023
11. Should You Weigh Yourself? - Jennifer's Story

    Published: 12/7/2023
12. 1 Year of Being a Father

    Published: 12/4/2023
13. 'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

    Published: 12/1/2023
14. Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

    Published: 11/26/2023
15. How to Get Your "Black Belt" in Strength Training

    Published: 11/19/2023
16. Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

    Published: 11/12/2023
17. How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

    Published: 11/5/2023
18. Israeli Defense Force Sniper Explains the Current Situation

    Published: 11/2/2023
19. How to Stay Stay Fit While You Travel

    Published: 10/29/2023
20. How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

    Published: 10/22/2023