The Jordan Syatt Mini-Podcast

332 Episodes

1. How to Build a Great Home Gym On a Budget

   Published: 5/5/2024
2. The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

   Published: 4/28/2024
3. Strength Training as You Age

   Published: 4/21/2024
4. 467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

   Published: 4/14/2024
5. Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

   Published: 4/7/2024
6. How to Stop Binge Eating - Lizzy's Story

   Published: 3/31/2024
7. I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

   Published: 3/24/2024
8. The Dark Side of the Fitness Industry and The Psychology of Nutrition

   Published: 3/17/2024
9. Strength Standards for Men and Women

   Published: 3/10/2024
10. How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

    Published: 3/3/2024
11. The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

    Published: 2/28/2024
12. What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

    Published: 2/25/2024
13. The Science of Muscle Growth | How to Build Muscle

    Published: 2/18/2024
14. An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

    Published: 2/12/2024
15. The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

    Published: 2/8/2024
16. All About The Inner Circle

    Published: 2/4/2024
17. The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

    Published: 1/29/2024
18. Mental Health: You Are Not Alone

    Published: 1/21/2024
19. When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

    Published: 1/14/2024
20. True Life: I'm a YouTuber (lol)

    Published: 1/8/2024