The Jordan Syatt Mini-Podcast

332 Episodes

1. The Science of High Intensity Interval Training with Alex Viada

   Published: 5/4/2022
2. How to Improve Your Blood Pressure (My Story)

   Published: 4/20/2022
3. How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

   Published: 4/13/2022
4. How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

   Published: 4/7/2022
5. Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

   Published: 3/28/2022
6. Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

   Published: 3/17/2022
7. The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

   Published: 3/13/2022
8. Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

   Published: 3/10/2022
9. How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

   Published: 2/28/2022
10. How to Make Your Own Meal Plan - Alissa's Story

    Published: 2/20/2022
11. The Science of Zone 2 Cardio (Part 2) with Alex Viada

    Published: 2/13/2022
12. Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

    Published: 2/4/2022
13. 25 Pounds Down and 140 Days Binge Free - Veronica's Story

    Published: 1/27/2022
14. Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

    Published: 1/16/2022
15. The Science of Zone 2 Cardio with Alex Viada

    Published: 1/9/2022
16. The Science of Goal Setting (How to Achieve Your Goals in 2022)

    Published: 1/4/2022
17. I Broke BOTH of My Ankles (This is a True Story)

    Published: 12/29/2021
18. Stop Being an Asshole to Yourself! (Angela's Story)

    Published: 12/23/2021
19. Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

    Published: 12/15/2021
20. How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

    Published: 12/8/2021