The Jordan Syatt Mini-Podcast

318 Episodes

1. The Science of Zone 2 Cardio with Alex Viada

   Published: 1/9/2022
2. The Science of Goal Setting (How to Achieve Your Goals in 2022)

   Published: 1/4/2022
3. I Broke BOTH of My Ankles (This is a True Story)

   Published: 12/29/2021
4. Stop Being an Asshole to Yourself! (Angela's Story)

   Published: 12/23/2021
5. Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

   Published: 12/15/2021
6. How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

   Published: 12/8/2021
7. Fat Loss Made Simple - Aliyah's Story

   Published: 12/1/2021
8. How to Lose Fat and Get Stronger at The Same Time - Katie's Story

   Published: 11/26/2021
9. Metabolic Adaptation vs. Starvation Mode: The Final Word

   Published: 11/18/2021
10. Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

    Published: 11/15/2021
11. 120 Pounds Down and Getting Stronger - Clare's Story

    Published: 11/9/2021
12. Should You Increase Your Calories? (Jenny's Story)

    Published: 11/1/2021
13. 25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

    Published: 10/26/2021
14. The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

    Published: 10/19/2021
15. Battling Cancer, Jiu Jitsu, and More with Mike Perry

    Published: 9/28/2021
16. The Science of Building Muscle with Paul Carter

    Published: 9/20/2021
17. The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

    Published: 9/15/2021
18. How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

    Published: 9/12/2021
19. How to Stop Getting So Damn Hungry at Night - Erika's Story

    Published: 9/6/2021
20. Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

    Published: 8/30/2021