The Jordan Syatt Mini-Podcast

318 Episodes

1. Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

   Published: 8/23/2021
2. 50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

   Published: 8/17/2021
3. How to Cook the Perfect Steak w/ Chef Xavier Perez

   Published: 8/14/2021
4. Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

   Published: 7/31/2021
5. How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

   Published: 7/28/2021
6. An EPIC Breakdown of My Fitness Journey

   Published: 7/23/2021
7. PCOS, Hypothyroid, and Weight Loss - Mini's Story

   Published: 7/19/2021
8. Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

   Published: 7/14/2021
9. How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story

   Published: 7/12/2021
10. Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers

    Published: 7/6/2021
11. How to Improve Your Relationship with Food and Increase Your Self Confidence

    Published: 6/29/2021
12. The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story

    Published: 6/19/2021
13. My Favorite Fitness Supplements That Actually Work

    Published: 6/17/2021
14. Cooking, Fitness & Life Stories with Chef Xavier Perez

    Published: 6/8/2021
15. How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story

    Published: 6/1/2021
16. Learning How to Build a Healthy Relationship with Food - Kristy's Story

    Published: 5/25/2021
17. How to Eat & Workout So You Can Look Good Naked AND Get Strong AF

    Published: 5/16/2021
18. How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)

    Published: 5/14/2021
19. The Problem with the "Anti-Diet" Movement & Health At Every Size

    Published: 5/9/2021
20. A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story

    Published: 5/1/2021