The JOY Factor

41 Episodes

1. DBT for Stronger Relationships: Part 2 Distress Tolerance

   Published: 9/9/2024
2. DBT for Stronger Relationships: Mindfulness and Wise Mind

   Published: 9/9/2024
3. Open Conversations and Empowered Choices for Medical Cannabis Use

   Published: 9/4/2024
4. Open Conversations and Empowered Choices for Medical Cannabis Use

   Published: 4/20/2023
5. Eat, Nurture Grow

   Published: 10/25/2022
6. Hearing the birds sing.

   Published: 7/27/2022
7. You Matter Marathon

   Published: 1/4/2022
8. Remember to Play!

   Published: 12/14/2021
9. Art Therapy Heals

   Published: 11/18/2021
10. Key Ingredient for Joy: Self Empathy

    Published: 5/3/2021
11. Finding Freedom with Brainspotting

    Published: 3/12/2021
12. Perinatal Mental Health & Brainspotting

    Published: 8/17/2020
13. Questions to Guide Your Path Through COVID 19

    Published: 3/26/2020
14. You are part of a bigger story.

    Published: 1/20/2020
15. Bringing Joy to Children of Incarcerated Parents

    Published: 12/2/2019
16. Create a Sustainable Self Care Map

    Published: 9/30/2019
17. The Power in Vulnerability

    Published: 6/18/2019
18. Keep Showing Up

    Published: 2/25/2019
19. Reclaiming Safety through Somatic Experiencing

    Published: 2/11/2019
20. Grief Recovery for Children

    Published: 1/12/2019