94 Episodes

  1. Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD

    Published: 4/1/2025

  2. Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN

    Published: 3/18/2025

  3. Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore

    Published: 3/4/2025

  4. Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd

    Published: 2/18/2025

  5. Episode 89: Does God Care about What I Eat? with Kristin Williams, RD

    Published: 2/4/2025

  6. Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu

    Published: 1/21/2025

  7. Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens

    Published: 1/7/2025

  8. Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't

    Published: 12/31/2024

  9. Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl

    Published: 12/10/2024

  10. Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season

    Published: 11/26/2024

  11. Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek

    Published: 11/12/2024

  12. Episode 82: New Age Demons with Caroline Dooner

    Published: 10/29/2024

  13. Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman

    Published: 10/15/2024

  14. Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope

    Published: 10/1/2024

  15. Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned

    Published: 9/17/2024

  16. Episode 78: Biblical Body Image for College Students with Ansley Meccia

    Published: 9/3/2024

  17. Episode 77: Are you Gratifying “the flesh”? Here’s What the Bible Says

    Published: 8/20/2024

  18. Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell

    Published: 8/6/2024

  19. Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries

    Published: 5/15/2024

  20. Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

    Published: 5/9/2024

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store