94 Episodes

  1. Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy

    Published: 4/30/2024

  2. Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

    Published: 4/23/2024

  3. Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

    Published: 4/16/2024

  4. Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating

    Published: 4/9/2024

  5. Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD

    Published: 4/2/2024

  6. Episode 68: What Your Body Says About Who God Is

    Published: 3/26/2024

  7. Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance

    Published: 3/19/2024

  8. Episode 66: 12 High-Impact Health Habits for a Successful Year

    Published: 3/12/2024

  9. Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker

    Published: 3/5/2024

  10. Episode 64: What is Diet Culture and Why is it Harmful?

    Published: 2/27/2024

  11. Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD

    Published: 2/20/2024

  12. Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits

    Published: 2/13/2024

  13. Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern

    Published: 2/6/2024

  14. Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask

    Published: 1/30/2024

  15. Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD

    Published: 1/23/2024

  16. Episode 58: Discerning the Voice of God for Your Health

    Published: 1/9/2024

  17. Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford

    Published: 11/28/2023

  18. Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD

    Published: 11/14/2023

  19. Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery

    Published: 11/7/2023

  20. Episode 54: The Scariest Health Choice: Disconnecting from God's Hope

    Published: 10/31/2023

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store