94 Episodes

  1. Episode 53: Healthy Ways to Navigate Candy with Your Kids with Crystal Karges, MS, RDN, IBCLC (Part 2)

    Published: 10/24/2023

  2. Episode 52: Candy for Breakfast? with Crystal Karges, MS, RDN, IBCLC (Part 1)

    Published: 10/17/2023

  3. Episode 51: Becoming Empowered in Menopause without Dieting with Amy Ozier, PhD, RD, LDN

    Published: 10/10/2023

  4. Episode 50: Managing Diabetes from a Place of Grace with Ellie Butler, RN

    Published: 10/3/2023

  5. Episode 49: Testing, Not Guessing: When to Go Deeper with Intuitive Health by Grace with Functional Bloodwork Specialist Lacy Lain

    Published: 9/26/2023

  6. Episode 48: Finding Freedom in Faith and Fitness: A Journey of Wellness and Worship with Shaela Daugherty

    Published: 9/19/2023

  7. Episode 47: Breaking Free from Society's Wedding Weight Expectations with Michelle Ragon

    Published: 9/11/2023

  8. EP 46: Realistic Eating Disorder Recovery: A Testimony with Grace McCready

    Published: 9/5/2023

  9. EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture

    Published: 8/29/2023

  10. EP 44: Find Freedom from Comparison in Your Health Journey with Melissa Goode

    Published: 8/22/2023

  11. EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski

    Published: 8/14/2023

  12. EP 42: Embracing Gentle Nutrition and Self-Control with Joy with Kasey Shuler and Amanda Reynolds

    Published: 8/7/2023

  13. EP 41: Teaching Your Kids Freedom in Food: Nurturing Gospel-Aligned Eating Habits with Jennifer D’Amato

    Published: 6/12/2023

  14. EP 40: The Body Revelation with Alisa Keeton

    Published: 5/30/2023

  15. EP 39: How to Get Out of a Health Funk with Kirsten Schmidt

    Published: 5/15/2023

  16. Episode 38: Finding a Hope-Aligned Health Team with Chrissy Kirkman

    Published: 5/3/2023

  17. EP 37: Aligning Body Image Beliefs with God’s Truth with Heather Creekmore

    Published: 4/17/2023

  18. EP 36: Aligning with Truth in the Middle of Diet Culture with Laura Acuna

    Published: 4/3/2023

  19. EP 35: Aligning with God’s Promises for Anxiety

    Published: 3/20/2023

  20. EP 34: Praying Body Blessings Over Your Kids

    Published: 3/7/2023

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store