112 Episodes

  1. How Does Beef Fit Into a Healthy Diet and Our Planet? - Episode 11

    Published: 8/4/2020
  2. Confronting Unhealthy Pandemic Habits - Episode 10

    Published: 7/21/2020
  3. Going Keto: Does It Really Work or Is It Just Another Fad Diet? - Episode 9

    Published: 7/7/2020
  4. Understanding Milk Alternatives - Episode 8

    Published: 6/23/2020
  5. What's The Truth About Dairy? - Episode 7

    Published: 6/9/2020
  6. Are Low Calorie Sweeteners Safe? - Episode 6

    Published: 5/26/2020
  7. Weight Loss vs. Body Acceptance - Can They Co-Exist? - Episode 5

    Published: 5/12/2020
  8. Collagen, Food Additives, and Truth Behind Breakfast - Episode 4

    Published: 4/28/2020
  9. Gluten, Sirtfood Diet, and Allulose - Episode 3

    Published: 4/14/2020
  10. Intermittent Fasting, Coffee Detox and Vegan Cookies - Episode 2

    Published: 4/13/2020
  11. Four Common Cold Supplements, The ‘Dirty Dozen’, and ‘Plant-based’ Eating - Episode 1

    Published: 4/12/2020
  12. Who am I and what is this podcast? - Episode 00

    Published: 3/31/2020

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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.