112 Episodes

  1. Should you spend more time in the frozen food aisle? - Episode 29

    Published: 4/27/2021
  2. Understanding Intuitive Eating and Health at Every Size® - Episode 28

    Published: 4/13/2021
  3. MSG: Is It Safe Or Dangerous? - Episode 27

    Published: 3/30/2021
  4. Do you need to quit sugar? - Episode 26

    Published: 3/16/2021
  5. What are "Superfoods" bringing to the table? - Episode 25

    Published: 3/2/2021
  6. How to Reduce Food Waste, Once and for All! - Episode 24

    Published: 2/16/2021
  7. Where Does Diet Culture Fit into a Modern World? - Episode 23

    Published: 2/2/2021
  8. The Top 10 Diets Googled in 2020 - Episode 22

    Published: 1/19/2021
  9. How much alcohol is too much? - Episode 21

    Published: 1/5/2021
  10. How much alcohol is too much? - Episode 21

    Published: 1/2/2021
  11. Happy Holidays!

    Published: 12/22/2020
  12. Can Any One Food Really Boost Your Energy? - Episode 20

    Published: 12/8/2020
  13. The Truth Behind The Chicken and The Egg - Episode 19

    Published: 11/24/2020
  14. GMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18

    Published: 11/10/2020
  15. Is the Whole 30 Diet Worth A Try? - Episode 17

    Published: 10/27/2020
  16. Does Irish Moss Deserve Its "Superfood" Title? - Episode 16

    Published: 10/13/2020
  17. Yet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15

    Published: 9/29/2020
  18. Weighing-In on the F Factor Diet - Episode 14

    Published: 9/15/2020
  19. Is Coconut Oil Really All It's Cracked Up To Be? - Episode 13

    Published: 9/1/2020
  20. Alkaline Water and Ginger Water: Are They Worth the Hype? - Episode 12

    Published: 8/18/2020

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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.