Knees Over Toes 15-Minute Lecture Series

44 Episodes

1. 3 Diet Hurdles

   Published: 9/26/2022
2. The ATG Group Class

   Published: 8/31/2022
3. Top 2 Social Media Tips

   Published: 8/10/2022
4. ATG-Style PHA Training!

   Published: 7/15/2022
5. My Take on Footwear | #KOT17

   Published: 5/14/2022
6. 3 Diet Tips for Less Stress & More RESULTS | #KOT16

   Published: 4/23/2022
7. ATG Numbers for Speed | #KOT15

   Published: 4/14/2022
8. Life Update w/ Mr1nf1n1ty | #KOT14

   Published: 4/13/2022
9. 3 Keys for Social Media Success & Happiness | #KOT13

   Published: 4/6/2022
10. ATG Numbers: Tibialis Edition | #KOT12

    Published: 3/30/2022
11. How to Exercise to Make Your Body More Bulletproof | #KOT11

    Published: 3/25/2022
12. 10 Minutes to Understand KneesOverToes | #KOT10

    Published: 3/16/2022
13. How Leonard Johnson’s Mindset Created His NFL Career | #KOT9

    Published: 3/7/2022
14. ATG Numbers: Hip-Flexor Edition | #KOT8

    Published: 3/3/2022
15. How to Make a Transformation | #KOT7

    Published: 3/1/2022
16. The 2 Hidden Gems For Jumping Higher | #KOT6

    Published: 2/25/2022
17. Overcoming Setbacks | #KOT5

    Published: 2/18/2022
18. 7 Unusual Exercise Solutions | #KOT4

    Published: 2/14/2022
19. 8 Actions to Lose Fat with Less Stress | #KOT3

    Published: 2/9/2022
20. ATG Longevity Training Checklist | #KOT2

    Published: 2/1/2022