Knees Over Toes 15-Minute Lecture Series
A podcast by Ben Patrick
44 Episodes
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3 Diet Hurdles
Published: 9/26/2022 -
The ATG Group Class
Published: 8/31/2022 -
Top 2 Social Media Tips
Published: 8/10/2022 -
ATG-Style PHA Training!
Published: 7/15/2022 -
My Take on Footwear | #KOT17
Published: 5/14/2022 -
3 Diet Tips for Less Stress & More RESULTS | #KOT16
Published: 4/23/2022 -
ATG Numbers for Speed | #KOT15
Published: 4/14/2022 -
Life Update w/ Mr1nf1n1ty | #KOT14
Published: 4/13/2022 -
3 Keys for Social Media Success & Happiness | #KOT13
Published: 4/6/2022 -
ATG Numbers: Tibialis Edition | #KOT12
Published: 3/30/2022 -
How to Exercise to Make Your Body More Bulletproof | #KOT11
Published: 3/25/2022 -
10 Minutes to Understand KneesOverToes | #KOT10
Published: 3/16/2022 -
How Leonard Johnson’s Mindset Created His NFL Career | #KOT9
Published: 3/7/2022 -
ATG Numbers: Hip-Flexor Edition | #KOT8
Published: 3/3/2022 -
How to Make a Transformation | #KOT7
Published: 3/1/2022 -
The 2 Hidden Gems For Jumping Higher | #KOT6
Published: 2/25/2022 -
Overcoming Setbacks | #KOT5
Published: 2/18/2022 -
7 Unusual Exercise Solutions | #KOT4
Published: 2/14/2022 -
8 Actions to Lose Fat with Less Stress | #KOT3
Published: 2/9/2022 -
ATG Longevity Training Checklist | #KOT2
Published: 2/1/2022
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com