203 Episodes

  1. Sharon Survived; How She Defined Her Why

    Published: 3/21/2021
  2. Joey Somebody; Sibling Loss, Vulnerability and the Male Ego

    Published: 3/7/2021
  3. Oracle Cards; My Grief inside Woo-ville

    Published: 2/28/2021
  4. Brenda's Brutal Reality of Child Loss by Suicide; Delayed Grief & Finding Her New Self

    Published: 2/21/2021
  5. Teasers, Plans & Hopes; We are just getting Started!

    Published: 2/14/2021
  6. Unpacking My Unconscious Mind; Transformation to a Radical Life

    Published: 2/7/2021
  7. What Am I Watching (aka "Binging"); My Thoughts & Recommendations

    Published: 1/31/2021
  8. Rejoining the Land of the Living; Mary's Brave Life

    Published: 1/24/2021
  9. Tools Part 1; Books, Apps & Podcasts Oh My!

    Published: 1/17/2021
  10. Learning to Support a Griever; When Our Love Met Tragedy

    Published: 1/10/2021
  11. The New Year; The Suck AND The Hope

    Published: 1/3/2021
  12. Forever 15; A Lasting Tribute to Rader

    Published: 12/27/2020
  13. Grief Tools; What are Mine?

    Published: 12/20/2020
  14. Trauma to Bipolar; When Suicide Becomes an Option

    Published: 12/13/2020
  15. Chasing Joy; Can We Find It?

    Published: 12/6/2020
  16. Shelby Forsythia; Your Grief, Your Way

    Published: 11/29/2020
  17. The First Year; Survival & Beyond

    Published: 11/23/2020
  18. Above The Rug; A Suicide Widow's Tale

    Published: 11/22/2020
  19. The F***ing Holidays; Ho Ho NO

    Published: 11/21/2020
  20. A Brother Lost; An Unbreakable Bond

    Published: 11/20/2020

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This podcast focuses on surviving life after a suicide loss, an experience that can be devastating and leave you feeling lost as you try to pick up the pieces of your shattered heart. The host, Melissa Bottorff-Arey, lost her 21-year-old son, Alex, to suicide on August 7, 2016, and brings (& often shares) her insights from her personal journey. In each episode, Melissa engages in honest and challenging conversations with other survivors of loss, healers, and mental health experts. She also produces shorter solo episodes where she reflects on her own thoughts and experiences thus far. The podcast covers a wide range of relevant topics and addresses difficult questions. Melissa explores all aspects of grief, including trauma, hope, healing, self-care, legacy, and stigma. She believes that we learn to live alongside our grief rather than get ing over it. Actual change comes through authentic, meaningful connections and mindful choices. For supporters or educators, these conversations provide valuable insights and shine a light on suicide and grief genuinely and unapologetically. Listeners who are grieving a suicide loss can find comfort in the community and hope for a better tomorrow. Melissa aims to help others, like herself, transition from merely surviving to discovering a life filled with meaning and, potentially, even happiness amid the leftover pieces around you.[Please NOTE: This podcast is for only relational, informational, and entertainment purposes. It candidly and openly discusses sensitive and sometimes activating topics. There will be no in-depth or graphic descriptions of the method, but merely the possible mention of suicide, murder, rape, and the like. Be guided and care for yourself accordingly. Also, Melissa is not a doctor or licensed therapist, and nothing on this podcast should be taken in place of, or as, medical/mental health advice or recommendations.]