203 Episodes

  1. Linzi Meaden; What Suicide Left Behind

    Published: 8/22/2021
  2. Your "Why" After Suicide Loss; The How & Why to find IT!

    Published: 8/15/2021
  3. Two Inches Off the Ground; Where Metaphysical Meets Practical

    Published: 8/9/2021
  4. Being "That' (Whispered About) Person; Discussion & Tools

    Published: 8/1/2021
  5. Victoria Moore; The Suicide Widow / Mom Balancing Act

    Published: 7/25/2021
  6. The Sunshine of his Life; My Amazing Son Alex

    Published: 7/18/2021
  7. Rebecca Jax Holistic Healing; Grief is a Mystical Journey

    Published: 7/4/2021
  8. Tools Part 2; Engaging Your Senses In Grief Healing

    Published: 6/27/2021
  9. No More "S" Word; A Daughter's Legacy

    Published: 6/20/2021
  10. Acceptance & Change after Suicide Loss; "You used to be ..."

    Published: 6/13/2021
  11. Greif Dreams; What DO They Mean?

    Published: 6/6/2021
  12. BONUS 2 "The Fog is Real; THIS is your Brain on Trauma"

    Published: 5/30/2021
  13. BONUS! What is Clubhouse; Is it a 'Safe Space' for Grievers?

    Published: 5/16/2021
  14. "Are They Really Gone?; Alchemy of Science and Spirit"

    Published: 5/2/2021
  15. Season 1 ReCap; What Should I Listen to Next?

    Published: 4/25/2021
  16. Chellor's House of Rocks; Finding a Healing Community

    Published: 4/18/2021
  17. Breaking the Cycle; Shame & Stigma & Suicide

    Published: 4/11/2021
  18. Creating "Esther & Astor" ; A Sister's Love Lives On

    Published: 4/4/2021
  19. BONUS EPISODE; Guided Sleep Meditation

    Published: 3/31/2021
  20. Birthdays, Holiday & Hard Days; Here's How I Survive it All

    Published: 3/29/2021

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This podcast focuses on surviving life after a suicide loss, an experience that can be devastating and leave you feeling lost as you try to pick up the pieces of your shattered heart. The host, Melissa Bottorff-Arey, lost her 21-year-old son, Alex, to suicide on August 7, 2016, and brings (& often shares) her insights from her personal journey. In each episode, Melissa engages in honest and challenging conversations with other survivors of loss, healers, and mental health experts. She also produces shorter solo episodes where she reflects on her own thoughts and experiences thus far. The podcast covers a wide range of relevant topics and addresses difficult questions. Melissa explores all aspects of grief, including trauma, hope, healing, self-care, legacy, and stigma. She believes that we learn to live alongside our grief rather than get ing over it. Actual change comes through authentic, meaningful connections and mindful choices. For supporters or educators, these conversations provide valuable insights and shine a light on suicide and grief genuinely and unapologetically. Listeners who are grieving a suicide loss can find comfort in the community and hope for a better tomorrow. Melissa aims to help others, like herself, transition from merely surviving to discovering a life filled with meaning and, potentially, even happiness amid the leftover pieces around you.[Please NOTE: This podcast is for only relational, informational, and entertainment purposes. It candidly and openly discusses sensitive and sometimes activating topics. There will be no in-depth or graphic descriptions of the method, but merely the possible mention of suicide, murder, rape, and the like. Be guided and care for yourself accordingly. Also, Melissa is not a doctor or licensed therapist, and nothing on this podcast should be taken in place of, or as, medical/mental health advice or recommendations.]