The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

211 Episodes

  1. Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

    Published: 5/15/2024

  2. 5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

    Published: 5/8/2024

  3. Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Published: 5/1/2024

  4. Navigating A Quarter Life Crisis | #188

    Published: 4/24/2024

  5. The Risk Of Vulnerability + Lessons From Plant Medicine | #187

    Published: 4/10/2024

  6. Embodying The Phoenix: Rising From The Ashes | #186

    Published: 4/3/2024

  7. My 10 (Current) Daily Rituals For Wellbeing | #185

    Published: 3/27/2024

  8. How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184

    Published: 3/20/2024

  9. A Pep Talk + The Astrological New Year | #183

    Published: 3/14/2024

  10. Reclaiming Your Power + Trusting Your Gut | #182

    Published: 3/6/2024

  11. Clearing The Slate (New Beginnings) | #181

    Published: 2/21/2024

  12. The Art Of Surrender: 5 Keys | #180

    Published: 2/7/2024

  13. Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179

    Published: 1/24/2024

  14. Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178

    Published: 1/11/2024

  15. The Illusion Of Enlightenment | #177

    Published: 1/3/2024

  16. 10 Lessons From 2023 | NYE Special! #176

    Published: 12/31/2023

  17. Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175

    Published: 12/20/2023

  18. Unblocking Your Potential For 2024 | #174

    Published: 12/13/2023

  19. A Doubt-Detox: Renewing Your Faith In Source | #173

    Published: 12/6/2023

  20. How To Trust (And Love) Yourself Again | #172

    Published: 11/29/2023

2 / 11

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.