The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

211 Episodes

  1. Overcoming the Paralysis of Expectations | #171

    Published: 11/15/2023

  2. Why You’re Dissatisfied + How To Remedy It | #170

    Published: 11/8/2023

  3. Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169

    Published: 11/1/2023

  4. 5 Keys To Starting Over In Life + Unlocking A New ‘You’ | #168

    Published: 10/25/2023

  5. How To Manage Anxiety | #167

    Published: 10/11/2023

  6. Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166

    Published: 10/4/2023

  7. Taking A Leap Of Faith | #165

    Published: 9/27/2023

  8. Understanding Self-Sabotage + How To Stop | #164

    Published: 9/20/2023

  9. Falling In Love With Yourself | #163

    Published: 9/13/2023

  10. Leaving Behind A Painful Past | #162

    Published: 9/6/2023

  11. Q&A: Changes In Our 30's, Forgiveness, Comparison & Envy, Manifestation | #161

    Published: 8/30/2023

  12. The Spirit World + The Journey Inward | #160

    Published: 8/16/2023

  13. Masterclass Replay: "Living Your Purpose (& Becoming an Entrepreneur) Without Feeling Like an Imposter" | #159

    Published: 8/9/2023

  14. The Courage To Go All In (Interactive) | #158

    Published: 8/2/2023

  15. Where Confidence Meets Personal Branding | #157

    Published: 7/26/2023

  16. Unveiling Your Purpose | #156

    Published: 7/19/2023

  17. Setting Boundaries & Overcoming People Pleasing | #155

    Published: 7/12/2023

  18. How I Grew My IG From 2k to 20k | #154

    Published: 6/28/2023

  19. 5 Keys to Subconscious Healing | #153

    Published: 6/21/2023

  20. The Phases Of A Spiritual Awakening | #152

    Published: 6/14/2023

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.