233 Episodes

  1. #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

    Published: 2/22/2023

  2. #132: Rising + Evening Rituals For Wellbeing

    Published: 2/19/2023

  3. #131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

    Published: 2/15/2023

  4. #130: Overcoming Anxiety, Imposter Syndrome, Purpose

    Published: 2/13/2023

  5. #129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

    Published: 2/8/2023

  6. #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    Published: 2/1/2023

  7. #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    Published: 1/25/2023

  8. #126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)

    Published: 1/22/2023

  9. #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    Published: 1/18/2023

  10. #124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut

    Published: 1/15/2023

  11. #123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match

    Published: 1/11/2023

  12. #122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design

    Published: 1/4/2023

  13. #121: 8 Takeaways From 2022 - Helen Denham (Solo)

    Published: 12/31/2022

  14. #120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes

    Published: 12/28/2022

  15. #119: Sarah Elkhaldy - Mysticism, Esotericism, Soul Retrieval

    Published: 12/21/2022

  16. #118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&A

    Published: 12/14/2022

  17. #117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social Media

    Published: 12/7/2022

  18. #116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment

    Published: 11/29/2022

  19. #115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health

    Published: 11/23/2022

  20. #114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing

    Published: 11/16/2022

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.