47 Episodes

  1. Showing Up For Yourself with Sarah Nicole Landry AKA The Birds Papaya

    Published: 12/8/2021
  2. LIVE! at Seven Dials Winter Festival with Karina Marriott and Laura Adlington

    Published: 11/24/2021
  3. Q&A with Dave

    Published: 10/25/2021
  4. “All eating is emotional eating” with Laura Thomas PhD

    Published: 10/18/2021
  5. The power of therapy with Amy… part two!

    Published: 10/11/2021
  6. Reclaiming your weight gain with Kenzie Brenna

    Published: 10/4/2021
  7. Contentment is the key to happiness with Emma Kenny

    Published: 9/27/2021
  8. Empathy and patience with dietitian Bethany Francois

    Published: 9/20/2021
  9. Accepting love when you're struggling to love yourself with Alicia McCarvell

    Published: 9/13/2021
  10. The impact of the modelling industry with Taylah Roberts

    Published: 9/6/2021
  11. Tackling weight stigma with Natasha Larmie AKA Fat Doctor UK

    Published: 8/30/2021
  12. We’re back! Series 2 is here…

    Published: 8/29/2021
  13. Diet culture, HAES and Intuitive Eating, with dietitian Shana Spence

    Published: 11/1/2020
  14. Why it's OK to feel sad about Adele's weight loss journey, with Danielle Catton

    Published: 10/28/2020
  15. My story with eating

    Published: 10/24/2020
  16. All about... Eating disorders in men, with Connor Spratt

    Published: 8/4/2020
  17. All about... Anti-Racism, with Kasey Robinson!

    Published: 7/24/2020
  18. All about... Fleur de Force!

    Published: 7/19/2020
  19. All about... Eating Disorders, with expert Melainie Rogers

    Published: 7/10/2020
  20. All about... Me! Q&A episode part 2

    Published: 7/5/2020

1 / 3

Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)