130 Episodes

  1. #135 Creation: Learning How to Use What You've Got

    Published: 12/4/2018

  2. #134 Confidence: How to Relax Into Your Greatness

    Published: 11/27/2018

  3. #133 Un-Hiding All of You: Keys to Creative Living

    Published: 11/20/2018

  4. #132 Vulnerability: A Key to Un-Doing Isolation

    Published: 11/13/2018

  5. #131 What's Right About You That You Aren't Getting?!

    Published: 11/6/2018

  6. #130 If Only... How to Out-Create Your Excuses

    Published: 10/30/2018

  7. #129 How to Bounce Back: The Power of Resiliency

    Published: 10/23/2018

  8. #128 I Trust Me Most: The Power of Self-Reliance

    Published: 10/16/2018

  9. #127 Receiving the Fruits of Your Labors: The Harvest

    Published: 10/9/2018

  10. #126 Jumping Without a Parachute

    Published: 10/2/2018

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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com