130 Episodes

  1. #155 Breaking Habits to Bring on the Change!

    Published: 5/7/2019
  2. #154 Over-giving? A simple trick to have more ease in relationships

    Published: 4/30/2019
  3. #153 You, Your Body & The Earth: Connection for Lighter Living

    Published: 4/23/2019
  4. #152 Vacation Mind in Daily Life: Keeping Your Peace in Stressful Spaces

    Published: 4/16/2019
  5. #151 Out-Creating Your Potential: Going Beyond the Expectations of Others

    Published: 4/2/2019
  6. #150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You

    Published: 3/26/2019
  7. #149 Close Enough? When You ALMOST Get What You’re Asking For

    Published: 3/19/2019
  8. #148 Anxiety - Be Gone! Relief in less then 10 seconds...

    Published: 3/12/2019
  9. #147 Receiving Contribution: Why Go It Alone?

    Published: 3/5/2019
  10. #146 Including it all; Are you leaving the old to get to the new?

    Published: 2/26/2019
  11. #145 Figuring It Out Syndrome - Needing to Know Before You Can Go!

    Published: 2/19/2019
  12. #144 When Overwhelm Hits Try this!

    Published: 2/12/2019
  13. #143 When Other's Don't Get What You're Talking About

    Published: 2/5/2019
  14. #142 Getting out of Your Own Way In Creation (& Life!)

    Published: 1/29/2019
  15. #141 Blazing New Trails in Your Career (& Life!)

    Published: 1/22/2019
  16. #140 When Judgment Takes Hold... And Won't Let Go

    Published: 1/8/2019
  17. #139 Clean Slate: Keys to Starting Anew in the New Year

    Published: 1/1/2019
  18. #138 Wonder: Reclaiming the Magic of Life

    Published: 12/25/2018
  19. #137 When Old Patterns Resurface...

    Published: 12/18/2018
  20. #136 Got Holiday Stress? Try This!

    Published: 12/11/2018

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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com