Mental Wealth with Lauren Polly
A podcast by Lauren Polly
130 Episodes
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#155 Breaking Habits to Bring on the Change!
Published: 5/7/2019 -
#154 Over-giving? A simple trick to have more ease in relationships
Published: 4/30/2019 -
#153 You, Your Body & The Earth: Connection for Lighter Living
Published: 4/23/2019 -
#152 Vacation Mind in Daily Life: Keeping Your Peace in Stressful Spaces
Published: 4/16/2019 -
#151 Out-Creating Your Potential: Going Beyond the Expectations of Others
Published: 4/2/2019 -
#150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You
Published: 3/26/2019 -
#149 Close Enough? When You ALMOST Get What You’re Asking For
Published: 3/19/2019 -
#148 Anxiety - Be Gone! Relief in less then 10 seconds...
Published: 3/12/2019 -
#147 Receiving Contribution: Why Go It Alone?
Published: 3/5/2019 -
#146 Including it all; Are you leaving the old to get to the new?
Published: 2/26/2019 -
#145 Figuring It Out Syndrome - Needing to Know Before You Can Go!
Published: 2/19/2019 -
#144 When Overwhelm Hits Try this!
Published: 2/12/2019 -
#143 When Other's Don't Get What You're Talking About
Published: 2/5/2019 -
#142 Getting out of Your Own Way In Creation (& Life!)
Published: 1/29/2019 -
#141 Blazing New Trails in Your Career (& Life!)
Published: 1/22/2019 -
#140 When Judgment Takes Hold... And Won't Let Go
Published: 1/8/2019 -
#139 Clean Slate: Keys to Starting Anew in the New Year
Published: 1/1/2019 -
#138 Wonder: Reclaiming the Magic of Life
Published: 12/25/2018 -
#137 When Old Patterns Resurface...
Published: 12/18/2018 -
#136 Got Holiday Stress? Try This!
Published: 12/11/2018
Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com