The Longevity Lab with Dr. Steven Austad

Join veteran journalist David Lamb as he sits down with Dr. Steven Austad, one of the world's foremost experts on longevity science. In this illuminating podcast, they cut through the noise and misinformation to explore what legitimate science really tells us about living longer, healthier lives. Each episode delivers actionable insights backed by decades of rigorous research. Whether you're a biohacker seeking optimization, a fitness enthusiast refining your regimen, or simply health-conscious and wanting to make informed decisions, Dr. Austad provides