207 Episodes

  1. 7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist

    Published: 4/19/2023

  2. 6: Gina's Second Birth Story: The Home Birth of Eoghan during the COVID Pandemic

    Published: 4/12/2023

  3. 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy

    Published: 4/5/2023

  4. 4: Roxanne's First Birth Story: The Unmedicated Hospital Birth of Lily

    Published: 3/29/2023

  5. 3: Prenatal Fitness to Prepare for Birth

    Published: 3/22/2023

  6. 2: Gina's First Birth: Adeline's Hospital Birth with Epidural

    Published: 3/15/2023

  7. 1: The Birth of MamasteFit

    Published: 3/8/2023

11 / 11

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.