207 Episodes

  1. Birth Story 9: Christina: Unmedicated Induction Hospital Birth

    Published: 7/7/2023
  2. Episode 18: Induction Methods

    Published: 7/5/2023
  3. Birth Story 8: Ashley's Home Births

    Published: 6/30/2023
  4. 17: Birth Partner Support: Barron's Story of Supporting Gina in Birth

    Published: 6/28/2023
  5. Birth Story 7: Raquel: Vaginal Breech Birth (HBAC)

    Published: 6/23/2023
  6. 16: Breech Birth with Dr. Stu Fischbein of Birthing Instincts

    Published: 6/21/2023
  7. Birth Story 6: Madeleine: Induction for Hypertension with a Unmedicated Hospital Birth

    Published: 6/16/2023
  8. 15: Pushing: Understanding the Second Stage of Labor

    Published: 6/14/2023
  9. Birth Story 5: Annie's Birth Story: Breech, Successful ECV, and a Positive C-Section

    Published: 6/9/2023
  10. 14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist

    Published: 6/7/2023
  11. Birth Story 4: Mackenzie's Birth Story: Breech, ECV, then Unmedicated Hospital Birth

    Published: 6/2/2023
  12. 13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing

    Published: 5/31/2023
  13. Birth Story 3: Laura's Birth Stories: Unmedicated Hospital Births with PROM and an OP Baby

    Published: 5/26/2023
  14. 12: Postpartum Return to Fitness: Birth to Return to Lifting Progression

    Published: 5/24/2023
  15. Birth Story 2: Jordan's Birth Story: Breech, Successful ECV, and Labored C-Section Birth

    Published: 5/19/2023
  16. 11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth

    Published: 5/17/2023
  17. Birth Story 1: Danielle's Two Birth Stories: Unmedicated Hospital Birth and Home Birth to Scheduled Cesarean with Placenta Previa

    Published: 5/12/2023
  18. 10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian

    Published: 5/10/2023
  19. 9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist

    Published: 5/3/2023
  20. 8: Roxanne's Second Birth Story: The Birth of Colin in a Freestanding Birth Center

    Published: 4/26/2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.