The MamasteFit Podcast

207 Episodes

1. 7: Navigating Positional Issues During Labor

   Published: 4/4/2025
2. 109: The Art of Pushing: Timing and Techniques for Your Birth

   Published: 4/2/2025
3. Birth Story 72: Georgia’s Breech C-Section & VBAC Home Birth

   Published: 3/28/2025
4. 108: Understanding & Healing Diastasis with Hayley Kava, Pelvic Floor PT

   Published: 3/26/2025
5. 6: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

   Published: 3/21/2025
6. 107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

   Published: 3/19/2025
7. Birth Story 71: Melanie's Home Birth with an OBGYN After Two C Sections

   Published: 3/14/2025
8. 106: Empowered Birth Through Mindset: Insights with Tracy of GentleBirth

   Published: 3/12/2025
9. 5: Understanding the Labor Curve

   Published: 3/7/2025
10. 105: Stages of Labor: Insights and Coping Techniques

    Published: 3/5/2025
11. Birth Story 70: Gina’s 4 Unique Journeys, From Hospital Birth to Empowering Home Births

    Published: 2/28/2025
12. 104: Prepare for Birth: Movement Strategies to Prevent Labor Stalls

    Published: 2/26/2025
13. 4: Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava

    Published: 2/21/2025
14. 103: Navigating Postpartum Intimacy with Jo Robertson

    Published: 2/19/2025
15. Birth Story 69: Roxanne's Journey through Three Unmedicated Births

    Published: 2/14/2025
16. 102: Empowering Birth: Insights from Dr. Nicole Rankins, OB/GYN

    Published: 2/12/2025
17. 3: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT

    Published: 2/7/2025
18. 101: Managing Prenatal Discomforts: Top Five Challenges and Solutions

    Published: 2/5/2025
19. 68: Hayley's Birth Stories--Hospital Epidural Birth, Unmedicated Hospital Birth, and Homebirth

    Published: 1/31/2025
20. 100: Breastfeeding and Fitness Tips: Maintain Your Supply and Exercise

    Published: 1/30/2025