The MamasteFit Podcast

207 Episodes

1. 2: Preparing My Pelvic Floor for Birth

   Published: 1/24/2025
2. 99: Pelvic Floor Strength & Recovery in Pregnancy and Postpartum

   Published: 1/22/2025
3. Birth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder Dystocia

   Published: 1/17/2025
4. 98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny Health

   Published: 1/15/2025
5. 1: Cervical Scar Tissue & Labor Issues

   Published: 1/10/2025
6. 97: Navigating the Postpartum Mental Space with Dr. Puja Shah

   Published: 1/8/2025
7. Birth Story 66: Sam's Journey From C-Section to VBAC with Inductions & Epidurals

   Published: 1/3/2025
8. 96: Navigating Motherhood and Business: The MamasteFit Journey

   Published: 1/1/2025
9. 95: Family Growth Journey: From Zero to Four Kids!

   Published: 12/25/2024
10. Birth Story 65: Kayla's PROM and Epidural Hospital Birth

    Published: 12/20/2024
11. 94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

    Published: 12/18/2024
12. 93: How to Choose Your Birth Team for an Empowering Birth

    Published: 12/11/2024
13. Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications

    Published: 12/6/2024
14. 92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

    Published: 12/4/2024
15. 91: Safe Co-Sleeping with Tiffany of CoSleepy

    Published: 11/27/2024
16. Birth Story 63: Jess’s Elective Repeat C-Section

    Published: 11/22/2024
17. 90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst

    Published: 11/20/2024
18. 89: Everything You Need to Know About Epidurals!

    Published: 11/13/2024
19. Birth Story 62: Melissa's Home Birth

    Published: 11/8/2024
20. 88: Is Giving BIRTH Without Medication Possible?

    Published: 11/6/2024