The Mel Robbins Podcast

A podcast by Mel Robbins

Categories:

Education Society & Culture

245 Episodes

  1. Start Putting Yourself First: Tools to Say No Without Guilt or Drama

    Published: 2/27/2023

  2. Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

    Published: 2/23/2023

  3. The Only Way to Stop Procrastinating (Based on Research)

    Published: 2/20/2023

  4. If You Struggle With Anxiety, This Episode Will Change Your Life

    Published: 2/16/2023

  5. A Toolkit for Creating the Perfect Morning Routine

    Published: 2/13/2023

  6. How to Find Your Purpose: Stop Searching and Do This Instead

    Published: 2/9/2023

  7. The #1 Hack for Being More Productive Tomorrow

    Published: 2/6/2023

  8. A Toolkit for Love: How to Find It, Keep It, and Let It Go

    Published: 2/2/2023

  9. I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

    Published: 1/30/2023

  10. Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

    Published: 1/26/2023

  11. Take Control of Your Life: A Toolkit for Healing

    Published: 1/23/2023

  12. Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

    Published: 1/19/2023

  13. 5 Essential Hacks I’m Using to Make New Habits Stick

    Published: 1/16/2023

  14. The Ultimate Toolkit for Creating New Habits: The Science Made Easy

    Published: 1/12/2023

  15. Feel like giving up? Before you say F*** It, listen to this.

    Published: 1/9/2023

  16. Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

    Published: 1/5/2023

  17. The One Science-Backed Habit You Need in 2023

    Published: 1/2/2023

  18. Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

    Published: 12/29/2022

  19. 3 Lessons From One of the Hardest Years of My Life

    Published: 12/26/2022

  20. A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

    Published: 12/22/2022

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.