The Mel Robbins Podcast

A podcast by Mel Robbins

Categories:

Education Society & Culture

245 Episodes

  1. You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

    Published: 9/25/2023

  2. Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

    Published: 9/21/2023

  3. 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

    Published: 9/18/2023

  4. Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

    Published: 9/14/2023

  5. The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

    Published: 9/11/2023

  6. 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

    Published: 9/7/2023

  7. If You Only Listen to One Podcast Today, Make It This One

    Published: 9/4/2023

  8. New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

    Published: 8/31/2023

  9. Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

    Published: 8/28/2023

  10. 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

    Published: 8/24/2023

  11. 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

    Published: 8/21/2023

  12. These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

    Published: 8/17/2023

  13. Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

    Published: 8/14/2023

  14. Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    Published: 8/10/2023

  15. Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

    Published: 8/7/2023

  16. Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

    Published: 8/3/2023

  17. The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

    Published: 7/31/2023

  18. From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    Published: 7/27/2023

  19. You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

    Published: 7/24/2023

  20. Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

    Published: 7/20/2023

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.