The Melanie Avalon Biohacking Podcast

184 Episodes

1. #162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!

   Published: 9/9/2022
2. #161 - Dr. Sheryl Ross: She-ology, Sexual Health & Wellness, Fertility, IVF & Egg Freezing, Improving Painful Sex, Safe Sex Practices, STIs & Other Infections, Sexual Identity & Gender, And More!

   Published: 9/2/2022
3. #160 - Charles Eisenstein: The Yoga Of Eating, The Coronation, Current Culture Philosophy, Defensiveness & Open-Mindedness, The Science Of Delusion, Modern Ritual & Festival, Spirituality, Society, & Public Issues, And More!

   Published: 8/26/2022
4. #159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More!

   Published: 8/19/2022
5. #158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

   Published: 8/12/2022
6. #157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

   Published: 8/5/2022
7. #156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!

   Published: 7/29/2022
8. #155 - Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More!

   Published: 7/22/2022
9. #154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

   Published: 7/15/2022
10. #153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

    Published: 7/8/2022
11. #152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

    Published: 7/1/2022
12. #151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

    Published: 6/24/2022
13. #150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

    Published: 6/17/2022
14. #149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

    Published: 6/10/2022
15. #148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

    Published: 6/3/2022
16. #147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

    Published: 5/27/2022
17. #146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

    Published: 5/20/2022
18. #145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

    Published: 5/13/2022
19. #144 - Bill Tancer: Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

    Published: 5/6/2022
20. #143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

    Published: 4/29/2022