178 Episodes

  1. Live LIT UP from Within - Udo Erasmus

    Published: 1/13/2025
  2. New Year Q&A with Dr. Fitz

    Published: 1/6/2025
  3. 2024 Final Episode

    Published: 12/30/2024
  4. Complete Holistic Transformation & Food Freedom with Calie Calabrese

    Published: 12/16/2024
  5. Getting Psychedelic with the Root Cause of Eating Disorders with Jillian Acosta

    Published: 12/9/2024
  6. Mindset with Amira Alvarez, The Unstoppable Woman

    Published: 12/2/2024
  7. The Pyramid of Optimization

    Published: 11/25/2024
  8. Hormones to Peptides with Clare Morrow

    Published: 11/18/2024
  9. Pros and Cons of the World of Bikini Olympia with Nathalia Melo

    Published: 11/11/2024
  10. Biohacking with Dr. Mike Van Thielen, PhD

    Published: 11/4/2024
  11. Perimenopause and Understanding Hormone Disruptors with Dr. Fitz

    Published: 10/28/2024
  12. Changing your mindset and removing restrictive diets and long workouts with Heather Deba

    Published: 10/21/2024
  13. The End of BODi (formally Beachbody) MLM Coaching business and the future

    Published: 10/7/2024
  14. Which Strength Training Method is Right for You? with Melissa McAllister

    Published: 9/30/2024
  15. Overcoming Obstacles and Addictions with Tiffany Owen

    Published: 9/23/2024
  16. Fitness, Personal Growth & Friendship with Breanne Freeman

    Published: 9/16/2024
  17. Focusing on Protein with Angelo Keely

    Published: 9/9/2024
  18. Learning to overcome obstacles and the steps to success

    Published: 9/3/2024
  19. Common Misunderstood Buzzwords

    Published: 8/26/2024
  20. Diets Are Like Exes: Why You Keep Going Back to What Hurts!

    Published: 8/19/2024

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Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!