The Made Fitz Show

A podcast by Melissa McAllister - Mondays

Mondays

152 Episodes

  1. Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald

    Published: 2/12/2024
  2. Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister

    Published: 2/5/2024
  3. The Complex Effects of Trauma on Physical Health with Mandy Harvey

    Published: 1/29/2024
  4. Celebrating 2 Years of the Podcast with Melissa McAllister

    Published: 1/22/2024
  5. Understanding and Overcoming Food Addiction with Dr. Susan Peirce Thompson

    Published: 1/15/2024
  6. Small Changes for a Healthier You in 2024 with Melissa McAllister

    Published: 1/8/2024
  7. Using the Power of the Mind for Weight Management with Jim Katsoulis

    Published: 1/1/2024
  8. The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan

    Published: 12/25/2023
  9. The Mindset Behind Fitness & Business Success with JJ Virgin

    Published: 12/18/2023
  10. Consistency Tips to Help You Stay Motivated with Melissa McAllister

    Published: 12/11/2023
  11. Growing, Learning, and Laughing Together with Melissa McAllister (and Her Mom!)

    Published: 12/4/2023
  12. Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald

    Published: 11/27/2023
  13. 3 Things to Consider Implementing in 2024 with Melissa McAllister

    Published: 11/20/2023
  14. The Guts Impact on Health and Wellness with Josh Dech

    Published: 11/13/2023
  15. The Complex Role of Chemistry in the World of Nutrition with Shawn Wells

    Published: 11/6/2023
  16. Hitting Your Goals Through the Holidays with Melissa McAllister

    Published: 10/30/2023
  17. Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow

    Published: 10/23/2023
  18. Embracing Delayed Gratification with Melissa McAllister

    Published: 10/16/2023
  19. Understanding the Incredible Science Behind Metabolism with Michal Mor

    Published: 10/9/2023
  20. Before and After Workout Meals with Melissa McAllister

    Published: 10/2/2023

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Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!