The Made Fitz Show

A podcast by Melissa McAllister - Mondays

Mondays

152 Episodes

  1. Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko

    Published: 9/25/2023
  2. Living Your Healthiest Life Through Small, Smart Habits - Pt 1 with Mike Karpenko

    Published: 9/18/2023
  3. Protecting Nutrient Balance In The Gut with Melissa McAllister

    Published: 9/11/2023
  4. Using Advanced AI Technology to Revolutionize Healthcare with Jo Bhakdi

    Published: 9/4/2023
  5. The 5 D's: Desire, Decision, Discipline, Drive, and Dedication with Melissa McAllister

    Published: 8/28/2023
  6. Finding Balance and Taking Ownership of Your Health with Katy Whalen

    Published: 8/21/2023
  7. Crafting Balanced Meals with Melissa McAllister

    Published: 8/14/2023
  8. Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington

    Published: 8/7/2023
  9. Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington

    Published: 7/31/2023
  10. Savoring the Benefits of a Diverse Diet with Melissa McAllister

    Published: 7/24/2023
  11. Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre

    Published: 7/17/2023
  12. Melissa McAllister: Revisiting Intermittent Fasting

    Published: 7/10/2023
  13. Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness

    Published: 7/3/2023
  14. Melissa McAllister: Embracing Skin Care as Vital Health Care

    Published: 6/26/2023
  15. Melissa McAllister: 10 Reasons Why You Might Not Be Hitting Your Health and Fitness Goals

    Published: 6/19/2023
  16. Andrea Nakayama: Nourishing Our Interconnected System

    Published: 6/12/2023
  17. Melissa McAllister: Staying Positive in a Negative Space

    Published: 6/5/2023
  18. Melissa McAllister: Exploring Circadian Rhythms to Support Health and Wellness

    Published: 5/29/2023
  19. Melissa McAllister: Breaking Up with Junk Food for Renewed Health

    Published: 5/22/2023
  20. Jonathan Herzog: The Power of Peptides and Promoting Lifelong Health

    Published: 5/15/2023

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Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!