The Menopause Coach

155 Episodes

1. 134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple

   Published: 11/28/2024
2. 133: Are your veggies sabotaging your health - The truth about oxalates and metabolism

   Published: 11/21/2024
3. 132: Inflammation, Gut Health & Menopause

   Published: 11/14/2024
4. 131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)

   Published: 11/7/2024
5. 130: Managing Symptoms Naturally to Understanding Hormonal Changes

   Published: 10/31/2024
6. 129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick

   Published: 10/24/2024
7. 128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You

   Published: 10/17/2024
8. 127: Why Does Menopause Cause Weight Gain?

   Published: 10/10/2024
9. 126: Holistic Menopause Care without HRT:MHT

   Published: 10/3/2024
10. 125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills

    Published: 9/26/2024
11. 124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?

    Published: 9/19/2024
12. 123: Menopause Causes Anxiety! Here's how...

    Published: 9/12/2024
13. 122: How Appeasing others is shortening your life (Feat. Sam Graham)

    Published: 9/5/2024
14. 121: Navigating your Nervous System: Fight, flight, freeze and...

    Published: 8/29/2024
15. 120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide

    Published: 8/22/2024
16. 119: Overcoming the fear of success - unlock your potential

    Published: 8/15/2024
17. 118: Your Gift: Guided Meditation for Lymphatic Drainage

    Published: 8/8/2024
18. 117: Why Women Need Testosterone

    Published: 8/1/2024
19. 116: Understanding Postmenopause Health

    Published: 7/25/2024
20. 115: Libido, Stress and Menopause

    Published: 7/18/2024