The Menopause Coach

155 Episodes

1. 114: Navigating Perimenopause Anxiety

   Published: 7/11/2024
2. 113: This One Thing WILL Change Your Menopause Experience

   Published: 7/4/2024
3. 112: Does Menopause Cause Weight Gain

   Published: 6/27/2024
4. 111: How Menopause May Start in the Brain

   Published: 6/20/2024
5. 110: Thriving Through Major Life Changes in Menopause

   Published: 6/13/2024
6. 109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)

   Published: 6/6/2024
7. 108: A Different Menopause Journey (Feat. Emma Neville)

   Published: 5/30/2024
8. 107: The Power of Nootropics for Cognitive Function in Menopause

   Published: 5/23/2024
9. 106: Navigating Early Menopause in My 30s

   Published: 5/16/2024
10. 105: Is Vaginal Steaming Worth it?

    Published: 5/9/2024
11. 104: Stop Asking Me For Sex!

    Published: 5/2/2024
12. 103: Life Begins at Menopause (Ft. Stefanie Daniels)

    Published: 4/25/2024
13. 102: Health Anxiety in Menopause - How to Recognise it?

    Published: 4/18/2024
14. 101: Dieting Without Dieting - 3 Ways to Lose Weight

    Published: 4/11/2024
15. 100: Everything you NEED to know about Menopause

    Published: 4/4/2024
16. 099: 3 Steps to a Successful Menopause

    Published: 3/28/2024
17. 098: Improving Body Satisfaction in Menopause

    Published: 3/21/2024
18. 097: Why Sex is Important (Ft. Dr Wright)

    Published: 3/14/2024
19. 096: One Thing That Will Change Women's Health

    Published: 3/7/2024
20. 095: The Power of Positive Psychology and Manifesting in Menopause

    Published: 2/29/2024