The Menopause Coach

155 Episodes

1. 074: Embracing your everyday specialness

   Published: 10/5/2023
2. 073: Why women are leaving work due to Menopause

   Published: 9/28/2023
3. 072: How to lose your MENOPAUSE BELLY!

   Published: 9/21/2023
4. 071: 10 Tips to Becoming a Boundary Queen

   Published: 9/14/2023
5. 070: ONE thing you need to do in Menopause

   Published: 9/7/2023
6. 069: Menopause Together - Building Resilient Relationships

   Published: 8/31/2023
7. 068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being

   Published: 8/24/2023
8. 067: Testosterone Replacement - Do I Need it?

   Published: 8/17/2023
9. 066: 10 Ways To Enhance Your Workplace Menopause Well-being

   Published: 8/10/2023
10. 065: Raising awareness of menopause (Feat. Dr Nighat Arif)

    Published: 8/3/2023
11. 064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

    Published: 7/27/2023
12. 063: Bone Health in Menopause

    Published: 7/20/2023
13. 062: PMDD and Menopause - What you need to know!

    Published: 7/13/2023
14. 061: How to talk to your boss about menopause!

    Published: 7/6/2023
15. 060: Becoming Resilient in Menopause!

    Published: 6/29/2023
16. 059: The Early Symptoms of Menopause

    Published: 6/22/2023
17. 058: Diagnosed with Osteopenia - What you need to know

    Published: 6/15/2023
18. 057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

    Published: 6/8/2023
19. 056: ADHD and Menopause - What you need to know

    Published: 6/1/2023
20. 055: Have a Positive Menopause with these SIMPLE steps!

    Published: 5/25/2023