155 Episodes

  1. 054: A guide to fixing your periods (Ft. Nicole Jardim)

    Published: 5/18/2023
  2. 053: Coaching Menopausal Clients SUCCESSFULLY!

    Published: 5/11/2023
  3. 052: Overcoming overwhelm in Menopause

    Published: 5/4/2023
  4. 051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)

    Published: 4/27/2023
  5. 050: Overcoming a busy Menopause Mind!

    Published: 4/20/2023
  6. 049: Postmenopause: Your Health and Happiness

    Published: 4/13/2023
  7. 048: How to LOSE FAT in Menopause!

    Published: 4/6/2023
  8. 047: How Hope Theory can make you more confident

    Published: 3/30/2023
  9. 046: A Little Estrogen Education!

    Published: 3/23/2023
  10. 045: Are you Progesterone Intolerant?

    Published: 3/16/2023
  11. 044: Emotional Intelligence and mastering self soothing

    Published: 3/9/2023
  12. 043: Secrets to Success

    Published: 3/2/2023
  13. 042: How to stop SELF DOUBT!

    Published: 2/23/2023
  14. 041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)

    Published: 2/16/2023
  15. 040: The impact Of Positive Emotions

    Published: 2/9/2023
  16. 039: Menopause supplements—are they needed?

    Published: 2/2/2023
  17. 038: The M Word (Ft. Dr Philippa Kaye)

    Published: 1/26/2023
  18. 037: Defying Menopause (and lead the way in your business growth)

    Published: 1/19/2023
  19. 036: Feeling UNWELL? Tips to help you RECOVER.

    Published: 1/12/2023
  20. 035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)

    Published: 1/5/2023

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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!