The Metabolic Classroom with Dr. Ben Bikman

115 Episodes

1. What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance

   Published: 8/25/2025
2. The Real Cause of Fat Gain: Genetics, Hormones, and Insulin

   Published: 8/18/2025
3. Yerba Mate and Metabolism: What the Science Says

   Published: 8/7/2025
4. The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

   Published: 7/30/2025
5. The Sugar Diet: What the Science Really Says

   Published: 7/17/2025
6. An Alternative View of T1DM

   Published: 7/13/2025
7. Nitrates and Nitrites: Villain or Metabolic Hero?

   Published: 7/5/2025
8. Menopause, Ketones, and Metabolism: A Strategy Explained

   Published: 6/29/2025
9. How the MTHFR Gene Affects Our Metabolic Health

   Published: 6/23/2025
10. Creatine Demystified: Brain, Muscle & Metabolic Benefits

    Published: 6/15/2025
11. Can Nattokinase Improve Heart & Metabolic Health?

    Published: 6/9/2025
12. The China Study Revisited - Science vs. Storytelling

    Published: 6/2/2025
13. Does the HCG Diet Actually Work? What the Studies Really Say

    Published: 5/27/2025
14. How Lectins Disrupt Insulin, Gut Health, and Immunity

    Published: 5/18/2025
15. How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat

    Published: 5/12/2025
16. The Metabolic Effects of Fluoride

    Published: 5/5/2025
17. How Fat Hormones Affect Appetite, Inflammation, and Heart Health

    Published: 4/28/2025
18. Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings

    Published: 4/21/2025
19. “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained

    Published: 4/14/2025
20. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

    Published: 3/28/2025