The Metabolic Classroom with Dr. Ben Bikman

96 Episodes

1. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

   Published: 3/28/2025
2. Seed Oils and Insulin Resistance: What the Science Really Says

   Published: 3/24/2025
3. Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained

   Published: 3/13/2025
4. Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy

   Published: 3/6/2025
5. Natural Ways to Boost GLP-1

   Published: 2/28/2025
6. How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health

   Published: 2/24/2025
7. Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained

   Published: 2/13/2025
8. Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

   Published: 2/4/2025
9. How ADHD Medications Affect Fat Burning, Insulin & Brain Health

   Published: 1/31/2025
10. GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

    Published: 1/23/2025
11. Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

    Published: 1/23/2025
12. How Autophagy Protects Your Cells and Boosts Longevity

    Published: 1/7/2025
13. The Metabolic Consequences of Poor Sleep

    Published: 12/31/2024
14. The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

    Published: 12/19/2024
15. Hypertension Medications and Metabolic Health

    Published: 12/12/2024
16. Thyroid Health and Low-Carb Diets: What Lower T3 Really Means

    Published: 12/2/2024
17. Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks

    Published: 12/2/2024
18. Nicotine and Insulin Resistance: What You Should Understand About the Connection

    Published: 11/20/2024
19. Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful

    Published: 11/14/2024
20. Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

    Published: 11/7/2024