The Metabolic Classroom with Dr. Ben Bikman

112 Episodes

1. The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

   Published: 7/30/2025
2. The Sugar Diet: What the Science Really Says

   Published: 7/17/2025
3. An Alternative View of T1DM

   Published: 7/13/2025
4. Nitrates and Nitrites: Villain or Metabolic Hero?

   Published: 7/5/2025
5. Menopause, Ketones, and Metabolism: A Strategy Explained

   Published: 6/29/2025
6. How the MTHFR Gene Affects Our Metabolic Health

   Published: 6/23/2025
7. Creatine Demystified: Brain, Muscle & Metabolic Benefits

   Published: 6/15/2025
8. Can Nattokinase Improve Heart & Metabolic Health?

   Published: 6/9/2025
9. The China Study Revisited - Science vs. Storytelling

   Published: 6/2/2025
10. Does the HCG Diet Actually Work? What the Studies Really Say

    Published: 5/27/2025
11. How Lectins Disrupt Insulin, Gut Health, and Immunity

    Published: 5/18/2025
12. How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat

    Published: 5/12/2025
13. The Metabolic Effects of Fluoride

    Published: 5/5/2025
14. How Fat Hormones Affect Appetite, Inflammation, and Heart Health

    Published: 4/28/2025
15. Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings

    Published: 4/21/2025
16. “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained

    Published: 4/14/2025
17. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

    Published: 3/28/2025
18. Seed Oils and Insulin Resistance: What the Science Really Says

    Published: 3/24/2025
19. Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained

    Published: 3/13/2025
20. Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy

    Published: 3/6/2025