The mindbodygreen Podcast

592 Episodes

1. 351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

   Published: 11/17/2021
2. 350: How to actually increase your happiness | Gretchen Rubin

   Published: 11/12/2021
3. 349: How to tackle inflammation | Madiha Saeed, M.D.

   Published: 11/10/2021
4. 348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

   Published: 11/5/2021
5. 347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

   Published: 11/3/2021
6. 346: How to identify the cracks in your relationship | Esther Perel

   Published: 10/29/2021
7. 345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

   Published: 10/27/2021
8. 344: This is your brain on spirituality | Lisa Miller, Ph.D.

   Published: 10/22/2021
9. 343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

   Published: 10/20/2021
10. 342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

    Published: 10/15/2021
11. 341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.

    Published: 10/13/2021
12. 340: The connection between hormones & weight loss | Sara Gottfried, M.D.

    Published: 10/8/2021
13. 339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

    Published: 10/6/2021
14. 338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

    Published: 10/1/2021
15. 337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker

    Published: 9/29/2021
16. 336: How to know if your drinking water is safe | Erin Brockovich

    Published: 9/24/2021
17. 335: How does your brain store trauma? | Neurologist Scott Small, M.D.

    Published: 9/22/2021
18. 334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

    Published: 9/17/2021
19. 333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.

    Published: 9/15/2021
20. 332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

    Published: 9/10/2021