The mindbodygreen Podcast

592 Episodes

1. 371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino

   Published: 1/28/2022
2. 370: Why we’re all so distracted | NYT bestselling author Johann Hari

   Published: 1/26/2022
3. 369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder 

   Published: 1/21/2022
4. 368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

   Published: 1/19/2022
5. 367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

   Published: 1/14/2022
6. 366: How to reverse your biological age | Kara Fitzgerald, N.D.

   Published: 1/12/2022
7. 365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

   Published: 1/7/2022
8. 364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

   Published: 1/5/2022
9. 363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

   Published: 12/31/2021
10. 362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine 

    Published: 12/29/2021
11. 361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

    Published: 12/22/2021
12. 360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

    Published: 12/17/2021
13. 359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

    Published: 12/15/2021
14. 358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

    Published: 12/10/2021
15. 357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

    Published: 12/8/2021
16. 356: Non-negotiables for longevity | Dan Buettner

    Published: 12/3/2021
17. 355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

    Published: 12/1/2021
18. 354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

    Published: 11/26/2021
19. 353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

    Published: 11/24/2021
20. 352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

    Published: 11/19/2021