The mindbodygreen Podcast

540 Episodes

1. 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

   Published: 1/4/2024
2. 518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.

   Published: 1/1/2024
3. 517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

   Published: 12/26/2023
4. 516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

   Published: 12/18/2023
5. 515: How to supercharge your senses | Polysynesthete Maureen Seaberg

   Published: 12/11/2023
6. 514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D. 

   Published: 12/4/2023
7. 513: The most underrated marker for metabolic health | Richard Johnson, M.D.

   Published: 11/27/2023
8. 512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

   Published: 11/20/2023
9. 511: How to strength train your brain | Memory expert Jim Kwik

   Published: 11/13/2023
10. 510: The secret to lifelong happiness | Bestselling author Morgan Housel

    Published: 11/6/2023
11. 509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D. 

    Published: 10/30/2023
12. 508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

    Published: 10/23/2023
13. 507: How to heal generational trauma | Thomas Hübl, Ph.D.

    Published: 10/16/2023
14. 506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins 

    Published: 10/9/2023
15. 505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

    Published: 10/2/2023
16. 504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

    Published: 9/25/2023
17. 503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

    Published: 9/18/2023
18. 502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

    Published: 9/11/2023
19. 501: The dirty secrets of factory farming | 4th generation farmer Will Harris

    Published: 9/4/2023
20. 500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

    Published: 8/28/2023