The mindbodygreen Podcast

592 Episodes

1. 551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

   Published: 7/28/2024
2. 550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.

   Published: 7/21/2024
3. 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

   Published: 7/14/2024
4. 548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

   Published: 7/7/2024
5. 547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

   Published: 6/30/2024
6. 546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg

   Published: 6/23/2024
7. 545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

   Published: 6/16/2024
8. 544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert

   Published: 6/9/2024
9. 543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

   Published: 6/2/2024
10. 542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey

    Published: 5/27/2024
11. 541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo

    Published: 5/20/2024
12. 540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

    Published: 5/13/2024
13. 539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

    Published: 5/6/2024
14. 538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

    Published: 4/29/2024
15. 537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

    Published: 4/22/2024
16. 536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

    Published: 4/15/2024
17. 535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 

    Published: 4/8/2024
18. 534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 

    Published: 4/1/2024
19. 533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

    Published: 3/25/2024
20. 532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

    Published: 3/18/2024